A Guide to Glandular Fever (Mononucleosis) Symptoms, Treatment, and Recovery

Glandular fever, also known as infectious mononucleosis, is a common viral illness affecting teenagers and young adults. While it's not the most pleasant experience, it usually resolves on its own within a few weeks. This blog post will equip you with the knowledge to identify glandular fever symptoms, understand treatment options, and navigate a smooth recovery.

Feeling Run Down? It Might Be Glandular Fever

The Epstein-Barr virus (EBV) is the culprit behind glandular fever. Here are the telltale signs to watch out for:

• Symptoms:

• Extreme fatigue: This is the hallmark symptom, leaving you feeling exhausted and depleted.

• Fever: A low-grade fever is common, typically lasting for 1-2 weeks.

• Swollen lymph nodes: Particularly noticeable in the neck, armpits, and groin.

• Sore throat: A persistent sore throat with a raw or scratchy feeling.

• Headache: A general feeling of achiness and headache can accompany other symptoms.

• Less common symptoms:

• Muscle aches

• Loss of appetite

• Skin rash (may appear on the arms, chest, or back)

When to See a Doctor:

While glandular fever usually runs its course, consult a doctor if you experience:

• Severe fatigue or weakness that lasts longer than 2 weeks

• High fever (above 103°F or 39.4°C)

• Difficulty breathing

• Severe sore throat that makes swallowing difficult

• Rash that worsens or doesn't improve

• Severe headache or confusion

There's No Quick Fix, But There's Relief

There's no specific cure for glandular fever, but treatment focuses on managing symptoms and promoting recovery:

• Plenty of rest: Your body needs time to heal. Get plenty of sleep and prioritize rest over strenuous activity.

• Hydration: Drink plenty of fluids to stay hydrated, especially with a fever. Water, clear broths, and electrolyte drinks are good choices.

• Pain relievers: Over-the-counter pain relievers like acetaminophen (Tylenol) or ibuprofen (Advil) can help manage fever, headache, and discomfort (always follow dosage instructions for your age).

• Soothing throat: Gargle with warm salt water or suck on lozenges to ease a sore throat.

Important Note: Avoid aspirin during glandular fever due to the risk of Reye's syndrome.

Patience is Key for Recovery

While symptoms may peak within the first week, fatigue can linger for several weeks. Here are some tips for a smooth recovery:

• Listen to your body: Pace yourself and avoid pushing yourself too hard when feeling fatigued.

• Healthy diet: Nourish your body with nutritious foods to support healing.

• Gradual return to activity: Once you start feeling better, gradually increase activity levels.

Preventing the Spread of EBV

The EBV virus spreads through bodily fluids like saliva. Here's how to minimize the risk of transmission:

• Frequent handwashing: Wash your hands regularly with soap and water, especially after contact with someone who is sick.

• Avoid sharing personal items: Don't share utensils, drinking glasses, or personal hygiene products with others.

The 2 Sick 4 School App Can Help!

Feeling overwhelmed by glandular fever? The 2 Sick 4 School App can be your companion on the road to recovery! Download the app today (available on the Apple App Store: https://apps.apple.com/us/app/2-sick-4-school/id6470159416)) and find valuable information on glandular fever, including:

• Detailed explanation of symptoms and their progression

• Information on treatment options and home care tips

• Advice on managing fatigue and promoting a smooth recovery

Don't let glandular fever get you down! With the knowledge from this blog post and the 2 Sick 4 School App by your side, you can manage your symptoms and get back to feeling your best.